Ann was first introduced to Yoga whilst training as a dancer at London Contemporary Dance School.
The instant improvement she experienced in strength and flexibility made her curious to discover more about Yoga and it’s extensive uses and benefits.
For Ann one of the most exciting aspects of yoga is that it has the potential to recognise the whole of a being. She has trained specifically with this interest and tailors her teaching to embrace this holistic approach.
Ann has been teaching a soft, creative style of Vinyasa Flow across London for the past 10 years.
Her original teacher training was 500 hours BWY with Danny DeVille. She has since sought out wisdom from many wonderful teachers- including Jason Crandell adding texture and depth to this foundation.
Her interest in how the body moves is largely influenced by her work in dance, whereas the breathing, asana and esoteric elements stem from her education in Yoga and its rich history of ideas and styles.
Ann trained in restorative with Judith Hanson Lasater and is an Advanced Certified 'Relax and Renew' teacher.
Believing whole heartedly that being able to access this profoundly restful state is deeply important to being healthy human beings.
It works in harmony with her more flow based teachings and fits well with embracing all necessary aspects of wellness.
Nidra translates as sleep.
This is a guided meditation which welcomes you home to your true nature. Something to be experienced rather than described!
Ann studied with Uma Dinsmore Tuli and Nirlipta Tuli and continues her studies into Richard Miller's 'iRest' method.