New Video On My You Tube Channel: 'Annie Yoga'
FIVE MINUTE FLOW- 'Be Kind Unwind'
This is a new little series i'm releasing at the beginning of each month. A simple 5 minute sequence designed for anyone to do anywhere. I hope this is bitesize enough that it is realistically possible even for the busiest person.
I've titled this one 'Be Kind Unwind' because it is a lovely unravelling sequence for the body. Perfect first thing in the morning and after a long and busy day.
With Love, A x