Ann Pidcock

Ann Pidcock
      BEST OF THREE: DRAGONFLY   A backbend which is just good fun. Dragonfly is not a particularly traditional Yoga Posture but great for focussing the mind honing balance in an unusual way.   Try these 3 versions and see how you like it.  In particular make sure your neck and lower back are happy with your choice of variation.  Let me know how you get on?        </iframe>" data-provider-name="YouTube"                    

BEST OF THREE: DRAGONFLY 

A backbend which is just good fun.
Dragonfly is not a particularly traditional Yoga Posture but great for focussing the mind honing balance in an unusual way. 

Try these 3 versions and see how you like it.  In particular make sure your neck and lower back are happy with your choice of variation.

Let me know how you get on?