Ann Pidcock

Ann Pidcock
       LIZARD POSE   This week we are looking at variations of Lizard Pose- otherwise known as Uttan Pristhasana.  A perfect posture for stretching out the front of the hip.  An area that can get contracted from sitting long hours at a desk.  It stretches out the hip flexors and the quads so is perfect for those who like to- run, cycle and ski.   3 versions here depending on what it is you need right now.   Be a little careful with the bound version- if you have neck and shoulder issues it may be much more pleasant to stick with the fist two.   CLICK TO WATCH   Give it a try and let me know how you get on?   A x

LIZARD POSE

This week we are looking at variations of Lizard Pose- otherwise known as Uttan Pristhasana.

A perfect posture for stretching out the front of the hip.  An area that can get contracted from sitting long hours at a desk.  It stretches out the hip flexors and the quads so is perfect for those who like to- run, cycle and ski. 

3 versions here depending on what it is you need right now.   Be a little careful with the bound version- if you have neck and shoulder issues it may be much more pleasant to stick with the fist two.

CLICK TO WATCH

Give it a try and let me know how you get on? 

A x