YOGA BODY
The Hips, Core and Shoulders
A course touring through three key regions of the body
In these 3 afternoons we will explore some anatomical concepts which are particularly relevant to the way we use our bodies in Yoga.
Expect a physicalised/ applied method of working through Vinyasa sequences but also some slow, restorative work too.
You can do all three afternoons (at a reduced rate when booked together), or each workshop also stands alone.
Suitable for those who wish to develop their understanding of the body in relation to Yoga Asana or for passionate learners- everyone welcome.
1: 360 Hips
Sat 10th May 2-6pm
The Hips are a truly extraordinary part of our body. As a ball and socket joint they have the potential for movement in a huge range of different directions, but they are also able to bear load and boast some powerful muscles for stability and locomotion. This workshop presents an overview of the hips from the point of view that it is a 360 degree network. Particularly focusing on the muscles we might like to consider in relation to Yoga.
What to Expect:
An overview of Hip Anatomy- presented in an ‘applied’ physicalised format.
Ideas on developing mobility and strength in all regions (not just a couple)
A hand out with diagrams and examples of what we have covered.
2: Balanced Core
Sat 7th June 2-6pm
The ‘Core’ has many working definitions.
In this workshop we will work with one that gives us a rich source of understanding for our Yoga practise.
We’ll consider the full circumference of the muscles around the centre but also the diaphragm at the top and the pelvic floor at the base. As always looking to nurture a well rounded and balanced network which feels integrated.
What to Expect:
An overview of Core Anatomy - presented in an ‘applied’ physicalised format.
Ideas on developing areas that help to create a balanced network of support.
A hand out with diagrams and examples of what we have covered.
3: The Shoulders
Sat 5th July 2-6pm
A closer look at some of the ways we specifically tend to use the shoulder in Yoga. Building strength and stability in a very mobile joint and considering the natural rhythm of the shoulder and how we might explore this. Expect time spent on -Downwards facing Dog and Chatturanga Dandasana- because these are the most commonly asked questions and areas of confusion!
What to Expect:
An overview of essential Shoulder Anatomy Ideas on developing strength and stability as well as some stretching.
Clarity around shoulder positioning in Downwards Facing Dog (Arm over head positions) vs Chatturanga.
This is an applied anatomy session in which we will physicalise the ideas.
A hand out with diagrams and examples of what we have done so you don’t need to make notes.
