This 2 hour workshop will offer a little more time to dive into one aspect of this fascinating tradition.
In this session we will specifically look at a range of expressive Mudras, that help to create a focus or enquiry.
Discussion about individual Mudras, how to arrange them and how we might interpret them to enrich our practice.
A Vinyasa flow sequence with Mudras layered in to inspire creativity and investigation.
A quiet, meditative close with the Mudras offering the inspiration for a led visualisation.
A handout and links to videos will also be provided, so that you can continue to work with the Mudras covered beyond the studio.
YOGA AND CRYSTAL HEALING BOWLS
The Natural History Museum
10th June 2019
Yoga under Luke Jerram's magnificent artwork, Museum of the Moon, for a special series of yoga and wellbeing classes at The Natural History Museum. In Collaboration with East of Eden.