OMMERSION is a 2 hour immersive yoga experience combining a yoga practice with sound healing.
This autumn we welcome Ann Pidock to lead us through a practice of Yin Yoga, Yoga Nidra and finishing with a Crystal Singing Bowl Bath.
For this OMMERSION, Ann will take the element of Metal (air) as her guide, in Chinese medicine this is the dominant element of Autumn. It represents the Lung and Large Intestine Meridians helps us settle into the process of letting go in order to prepare for renewal.
The practice will also be complimented by the use of doterra oils diffused throughout the room.
£25 non-members, £20 members
This is open to absolutely everyone. All are welcome!